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How to prepare for your first therapy session

How to prepare for your first therapy session

An interesting little article in the Metro about Ellen Scott's experience with preparing herself for her first therapy session. I have adapted it in places to widen the scope a little.

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Posted by Richard | Oct 31, 2017


We are in print!

We are in print!

Take a look at our advert on page 14 of the Bramley newspaper

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Posted by Richard | Oct 12, 2017


Six steps to improving mental wellbeing at work

Six steps to improving mental wellbeing at work

Three in five employees have experienced mental health issues in the past year because of work, according to YouGov. What steps can be taken to improve wellbeing in the workplace?

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Posted by Richard | Oct 12, 2017